The process of weight change and fat burning does not occur in a single area of the body, but occurs gradually throughout the entire body. To achieve high-quality weight loss results, especially in the arms and shoulders, you need to do complex exercises. Important
Olya Likhacheva Beauty is like a precious stone: the simpler it is, the more precious it is:) Contents The waist area is the most problematic for many people. In women, there is a genetic accumulation of subcutaneous fat, as an assistant during childbirth, then it was removed
For modern people, most health problems are directly related to excess weight. Sedentary work, a lifestyle with lack of movement and constant stress, unhealthy diet with a predominance of synthetic and processed food - all this is a driver
Perfect shapes without much difficulty - this is the dream of every girl! For the sake of a slender waist and elastic buttocks, many are ready to make any sacrifice. But the problem area is not always the stomach and thighs. Some women experience a complex due to the fullness of their arms and shoulders. IN
Do you enjoy running, jumping, walking and generally doing any physical activity that gets your heart pumping? If the answer is yes, you will lose weight with pleasure, because these sports are aimed at burning fat.
The hectic pace of modern life, as well as the feeling of laziness, which is not alien to many of us, often becomes the main obstacle to leading a healthy lifestyle. Poor nutrition, sedentary work and lack of regular physical activity do not affect
A beautiful, thin waist, a flat stomach, no sides - all this is an object of desire for almost any lady at all times. Alas, it is not so simple and not everyone succeeds. Let's figure out what exercises will be useful for a thin waist and flat stomach in
Reading time: 21 minutes This question is one of the most pressing among those who think about their physical fitness. This problem area worries both men and women, and this is not always associated with excess weight. The article discusses the main rights
A beautiful, thin waist, a flat stomach, no sides - all this is an object of desire for almost any lady at all times. Alas, it is not so simple and not everyone succeeds. Let's figure out what exercises will be useful for a thin waist and flat stomach in
From the technical side of the issue, the health disk (or circle) consists of two metal round plates (diameter about 25 cm), connected to each other by a special bearing, thanks to which they can rotate relative to each other. Although standing
Undoubtedly, every woman dreams of toned and slender thighs, which would not even show signs of cellulite. The only good thing about this is that it can be made a reality. However, this will require effort. Moreover, the initial state